Troy Beauregard: Athletes Upgraded
by Troy Beauregard
Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak.Let me know if you’d like any tweaks!
Episodes
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Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD)
🚀 Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 🚀 Want to sprint faster, jump higher, and dominate your competition? It all comes down to Rate of Force Development (RFD)—the key to unlocking elite explosiveness, acceleration, and power. In this episode of...
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The Conjugate Method: A Practical Approach to Strength Training for Athletes
Episode Title: The Conjugate Method: A Practical Approach to Strength Training for Athletes Episode Description: In this episode of Athletes Upgraded, Troy Beauregard, CISSN, takes a deep dive into the Conjugate Method—one of the most effective strength training systems for advanced athletes....
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Mastering the Fundamentals: The Key to Elite Athletic Performance
So many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t...
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The deeper you go, the harder it gets
When it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.
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Seasons on work
Relating seasons to work and how some days are easy with others being brutal
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We’ve advanced at warp speeds
In this episode, I go over everything that has gone on for the past year as there’s been many changes and many advancements in exactly what we’ve done. I touch on expanding the use of technology in our facility by using few to max testing, muscle oxygen, saturation sensors, spirometry, and a...
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It’s been a hot minute!
I get into what we’ve been up to with businesses and all the things we’ve done over the past few months. From opening our gym, partnering for an amazing new venture and some exciting new things!
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Mr Cogfit: Memes, philosophy, nutrition and laughs
Not many people have been able to make complex nutrition topics feel so accessible through memes like Mr Cogfit. He combines his degree in philosophy with a high level of nutrition knowledge for a very real approach to complex topics. We have some good laughs and and have some fun with the industry.
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Bridget Fauteaux
Bridget Fauteaux is a Registered Nutritional Therapist who’s focus is on those in the fitness industry. We talk about how the fitness industry profits off of your insecurities, how to begin to cope with eating disorders and she give some great takeaways for non-scale victories when it comes to...
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Dr. Scott Forbes: Creatine for everyone
YOU GET CREATINE AND YOU GET CREATINE AND EVERYONE GETS CREATINE!!!!! Dr. Scott Forbes is a nutrition researcher with a focus on creatine. We talk about how safe Creatine is from infants to the elderly and how it may benefit everything from performance, muscle gain, fat loss, strength and even...
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Dr Jose Antonio
Awesome laidback conversation with the man that literally wrote the book high protein diets and the supplements we know today! Dr Antonio asked me the most profound question I’ve ever been asked!
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Closet eating and how to break free
In this episode I talk about my own struggles with closet eating and how I feel it may impact so many more than people might think. I use my own experience to hopefully guide you through some of the same processes that have helped me hopefully help you break free of closet eating.
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External Distractions
We live in a world now where distractions are everywhere we carry them in our pocket and they’re everywhere we look. I’m gonna show you how to fight through some of that so you can be even more productive this year and every year after.
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How to focus in 2021
With all the distractions that have happened in 2020 I talk about how to get focussed and learn what your superpower is so you can finally use it to your advantage in 2021
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Ep #18 Exploding Dinosaur Juice
Someone figured out how to use exploding dinosaur juice to get us to go from point a to point b and over 200mph. You can figure out how to lose weight!
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EP #17 Stay In Your F$&@ING LANE
My rant on trainers with no knowledge of athlete development.
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Ep #15 Mindset Of Execution
Stop making yourself sick with non-action. Sometime doing nothing has bigger consequences that chasing your goal. Execute on what you want.
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Ep #14 Does Your Work Ethic Match Your Ambition?
You should have a huge goal for something to shoot for it can be anything like losing 50-100 lbs or adding 100 lbs on your bench press. But does your work ethic, diet, rest and priority list match your ambitions?
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Ep #13 Muscle Growth Series 5
One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum...
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Ep #12 Muscle Growth Series 4
Today we talk about intensity and what it means for you to get jacked.
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Ep #11 Muscle Growth Series 3
In this pod cast I get to talk to you about how important Volume is for you to pack on the muscle you’ve always wanted!
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Ep #10 Muscle Growth Series 2
We tackle the issue of rest and how important it is to get the muscle you are working so hard for!
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Ep #09 Muscle Growth Series 1
We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!
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Ep #08 Be A Leader
Do something worth being followed. Be a beast at whatever you do
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Ep #07 Don’t ask for permission, go!
Stop asking people for permission to live your dreams. Their opinion doesn’t matter if you are passionate about what you believe in.
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Ep #06 Meaningful Minutes
Quick discussion on Angela Duckworth’s book “Grit” and the importance of spending meaningful time doing whatever you thing would be. There’s a big difference between showing up and putting work in.
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Ep #05 Start your roadmap
Start writing your roadmap to success and take more care planning your success than you do planning your vacation.
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Ep # 04 Make the change now
What’s your life changing event?
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Ep # 03 Carry Your Way To Abs
Carry your way to a six pack and a much more simple approach to core training. Stop over complicating and start getting results!
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Ep # 02 Weight Loss Pendulums
Ep # 02 Great episode on thinking long term success in fitness and how not to get caught in weight loss traps. #AskTroyB
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Ep # 01 Best Weight Loss Diet
The best diet for weight loss period!
About this show
Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak.Let me know if you’d like any tweaks!
Hosted by
Troy Beauregard