Ep. 13 Navigating Pregnancy and Postpartum after Recovering from an Eating Disorder

In this episode I discuss my experience of two pregnancies, postpartum, and the effects of my history of an eating disorder had.  (1:10) Impacts of stress and pregnancy when you lack a strategy for managing it (4:36) How my mindset shifted after recovering from my eating disorder (7:36) Stress and return of low back pain (10:30) Importance of being prepared and having the right tools to minimize stress impacts (12:48) Perspective shifts when you're focused on body image versus body function (18:18) How my perspective on having kids has changed through my recovery Follow on IG @drkellykessler