EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailTiming your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down:✅ Pre- and post-workout meals to fuel and recover✅ Why evenly spacing protein intake supports muscle growth✅ How a high-protein breakfast helps with blood sugar & cravings✅ What to do if you train early and can’t eat before🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 6 minutes long.

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This episode was published on March 3, 2025.

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