EP 13: Our Prep Brain Stories

In today's episode, Lucas and Samantha decide to share some funny Prep Brain stories of theirs from over their years of competing. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

EP 13: Our Prep Brain Stories

0:00 34:52

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Project Upgrade Podcast?

This episode is 34 minutes long.

When was this Project Upgrade Podcast episode published?

This episode was published on July 20, 2024.

Can I download this Project Upgrade Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.