EPISODE · Jan 24, 2024 · 35 MIN
Ep. 13 (Part 1) - How to Eat Healthy Without "Dieting"
from From Mayhem To Mindset With Dr. Laura
Despite evidence that restrictive diets just don't work, people continue to lose (and regain) the same weight. We'll discuss why they fail and offer some tips on behavior change to help you achieve ALL of your health goals!
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Ep. 13 (Part 1) - How to Eat Healthy Without "Dieting"
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This episode was published on January 24, 2024.
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