Ep 13. £750 for an MRI in a thunderstorm. Western States, strength training, and the grand piano at 32km

This week, £750, a tube strike, and a thunderstorm later, Alice has her MRI results. Huw walks us through Western States and the Golden Ticket races, for anyone who's wondered what the fuss is about. We share our top strength exercises (Bulgarian split squats are still the worst). And we close on a listener email about whether we all over-fear the marathon,  and the grand piano that's meant to land on your back at 32K.Contact usEmail: [email protected]: @huwjedwards @dralicepenn @two.average.runners