Ep. 13 - Reclaiming Our Childhood Home & Our Hormones!

In this episode, Alyssa and Amanda recap their accidental 4th of July reunion . They share the emotional rollercoaster of Amanda buying their childhood home. Then they shift gears into wellness mode, breaking down intermittent fasting, how it can actually work for women, and why it’s not always one-size-fits-all (especially if hormones are in the chat).Chapters00:00 Surprise Reunion and 4th of July Celebrations04:56 Traumatizing Dog Incident19:51 Navigating Family Dynamics in Home Buying24:40 The Journey to Homeownership34:27 Fasting Protocols and Hormonal Balance*Not medical advice!