Ep 13: Recovering Fast From Injury

The psychological and physiological components of how to recover from injury and chronic pain. Even if you're not injured or in pain (lucky you!), listen to arm yourself with invaluable education for any future problems! Timestamps:00:00 - The most ridiculous injury05:50 - Optimism and injury recovery07:26 - Pain sensitisation13:14 - Tissue adaptability14:52 - Practical advice on rehab and recovery23:57 - My long history of injuries30:01 - The psychology of injury recoveryPapers referenced:https://pmc.ncbi.nlm.nih.gov/articles/PMC7739731/https://pmc.ncbi.nlm.nih.gov/articles/PMC5972467/Free 14 day course: ⁠⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠⁠6-week coaching programme: ⁠⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠⁠Email me: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠