Ep. 13 Reflecting on: Positive Self Talk

Following on from Ep. 11 where Marcus opened up about self-criticism, this episode is all about balance. We're diving deep into positive self talk, what it is, why it matters, and how it can literally rewire your brain. We explore: Why we’re hardwired to focus on the negative The neuroscience behind self talk and emotional regulation How CBT (Cognitive Behavioural Theory) and distanced self talk can help reframe our internal dialogue Real experiences of building a healthier, more compassionate relationship with ourselves This one blends neurobiology, psychological theory, and real talk. Think: amygdala, inner critic, self-esteem, Beck, Kross, and the power of speaking kindly to yourself. 🎙 Whether you struggle with imposter syndrome, low self-worth, or just want to feel a little more grounded — this one’s for you. —   📚 References cited in this episode: Beck, A.T. (1976). Cognitive Therapy and the Emotional Disorders. Goldin, P. R., McRae, K., Ramel, W., & Gross, J. J. (2007). The Neural Bases of Emotion Regulation: reappraisal and suppression of negative emotion. Biological Psychiatry, 63(6), 577–586. https://doi.org/10.1016/j.biopsych.2007.05.031 Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current directions in psychological science, 20(3), 187-191. https://doi.org/10.1177/0963721411408883 Shapira, L. B., & Mongrain, M. (2010). The benefits of self-compassion and optimism exercises for individuals vulnerable to depression. The Journal of Positive Psychology, 5(5), 377–389. https://doi.org/10.1080/17439760.2010.516763 📲 Follow us for more: Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk 🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast ⭐ If you enjoyed the episode, please rate & review, it really helps!