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What Are Rocks? How I Make Consistent Progress On My Goals episode artwork

Apr 23, 2023 24 min

What Are Rocks? How I Make Consistent Progress On My Goals

from The Best Self Podcast

We often find ourselves struggling to juggle all the balls life throws at us. We sometimes can feel like we’ve just not got enough time to get everything done in a day, yet we all have the same 24 hours. In this episode, I share with you a strategy which I still use. I actually use it every 90 days, 30 days and every week. It really helps to refocus the mind and hopefully, it will help you too. Here are the highlights: (3:58) What are meaningful goals? (6:25) What are filler activities? (8:32) Everyone has the same 24 hours in a day (13:05) The importance of proactively putting in one rock first (16:25) Time commitments (19:17) Finding value in every activity Connect with me: Instagram @thebestselfpodcast Website - https://thebestselfproject.co.uk/ Email [email protected]

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What Are Rocks? How I Make Consistent Progress On My Goals

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This episode was published on April 23, 2023.

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