EP:13 如何預防高血壓?飲食保養大解析

from 聽診器與洗牙機 · host 陳品宏、潘琪方

上次告訴大家高血壓的成因這次跟大家談談如何預防高血壓從生活飲食方面開始慢慢做起你是否有聽過得舒飲食(DASH)? 它跟高蛋白餐到底差別在哪裡呢? 生活中有哪一些食品可以保養血管? 這一集我們帶大家慢慢了解本集重點: - 正確量血壓的時間(722法則) - 從飲食上預防高血壓 - 高血壓是不是不能停藥? - 有哪些保健食品是適合預防高血壓? 歡迎追蹤我們的粉專 *Dr. Paul-陳品宏醫師 -FB: https://www.facebook.com/doctorpaulchen -IG: https://www.instagram.com/doctorpaulchen?igsh=MTg0Z3htOTV2MXF4YQ *琪有齒理-潘琪方牙醫師 -FB: https://www.facebook.com/share/16pvrYyoyV/ -IG: https://www.instagram.com/dentistpan?igsh=MTRzemZvM3J5aTVtbQ ##合作邀約聯絡信箱: [email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 25, 2026

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EP:13 如何預防高血壓?飲食保養大解析

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