EPISODE · Apr 17, 2025 · 4 MIN
Ep. 13 - Straw Breathing: The Simple Exhale That Calms Your Nervous System
from Unfolding the Mind · host Jenia Romanova
Why do so many stress-relief techniques tell you to exhale through your mouth? In this episode, we unpack the science behind mouth-based exhaling, how it calms your nervous system, and why it works better than nose-breathing when you're overwhelmed. Plus, a short guided practice to help you reset in real time.
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Ep. 13 - Straw Breathing: The Simple Exhale That Calms Your Nervous System
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This episode was published on April 17, 2025.
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