Ep. 13 - The Blue Zones and living your healthy life

from The Rochelle Christiane Podcast · host Rochelle C Smith

Send us Fan MailIn this episode I talk about the Blue Zones and what habits and lifestyle they have that are bringing them well into their 90's and above.Topics Include:Blue ZonesCommunityThe Blue Zone quizFitnessDietLonelinessWhere to connect:Instagram: @rochellecsmithEmail: [email protected] Community: Happily Us CommunitySign up for The Happily You newsletter hereThank you so much for listening! Be kind to yourself and be kind to others!Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Sep 27, 2019

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Ep. 13 - The Blue Zones and living your healthy life

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This episode is 31 minutes long.

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This episode was published on September 27, 2019.

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