Ep. 13: The Blueprint for Boundaries: How to Set Them and Actually Keep Them

Most people don’t struggle to set boundaries, they struggle to keep them. In this episode of With Karen D. The Podcast, Karen Donaldson shares a clear 4-step blueprint to create and maintain boundaries that actually protect your time, energy, and peace. Learn how to communicate your standards without over-explaining, enforce them through behavior, handle pushback without folding, and stop people-pleasing for good. If you’re ready to show up with more self-respect and clarity in your relationships, this episode gives you the tools to do it.