Ep. 13 – The Key to Getting Your Mind Right: Meditation and Connection

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world. They discuss: What a 10-day meditation retreat really looks like The difference between “doing” meditation and being in meditation How ancient wisdom and modern neuroscience align The power of consistency, comfort, and curiosity Introducing “The Key” — bi-monthly Monday night workshops If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.