Ep 13: The salad plan - why you keep doing it and how to actually stop

You’ve had a big weekend. Maybe a work do, a birthday, a week where you were just knackered. And now it’s Sunday night and you’re already planning it - salads, no snacks, back on it from Monday.And you mean it. You genuinely do.By Tuesday it’s fallen apart and you feel worse than you did before you made the plan.In this episode I’m talking about why that keeps happening - not in a fluffy way, but what’s actually going on - and why this pattern doesn’t just affect how you eat. It gets into your work, your sleep, your exercise. Most people haven’t clocked that bit yet.I also want to give you one thing you can actually do next time you feel the salad plan coming on. Not a whole new routine. Just one thing.If you’ve got a friend who does the Monday reset thing, send this one to them.