Ep.13 Ujjayi Pranayama

Alan Watts says the quickest way to enter a meditative state is by listening. In Ujjayi pranayama the breath becomes slightly audible, adding a new element to a breathing practice - listening. One of the most prominent breathing techniques in modern yoga, Ujjayi pranayama is a beautiful meditative practice If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, you will receive access to additional breathwork/yoga content and resources www.patreon/thebreathworkclub