EPISODE · Feb 14, 2023 · 21 MIN
Ep. 13 Unhealthy Habits to CrossFit Habits
from Red Wolf CrossFit - Pack Mentality
In this episode, Coach Matt and Zach Baldry talks about Zach's inspiring fitness journey. It took awhile for Zach to realize how working out alone can change someone's life. During his journey, he usually smokes a pack of cigarette a day until he discovered CrossFit which totally change the dynamic of his routine. Listen to the podcast to find out more.
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Ep. 13 Unhealthy Habits to CrossFit Habits
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This episode is 21 minutes long.
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This episode was published on February 14, 2023.
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