EPISODE · Nov 29, 2025 · 5 MIN
Ep.13 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout
from Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. · host istani.org
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Ep.13 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout
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This episode was published on November 29, 2025.
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