Ep. 13: Using Trauma-Informed Massage to Reduce Stress with Nina Roloff

Mental and physical health go hand and hand. It is Nina Roloff’s mission to guide women’s mind and body toward proper healing, to access their highest potential. She is passionate about guiding women in relearning touch to experience safety and stress relief.  Nina Roloff is the owner of a women’s only spa, focusing on women-specific challenges such as pelvic stabilization and stress carried in the shoulders. She is certified in many stress-reducing, and trauma-informed modalities. In this episode, Nina shares the story behind her passion and shares stress relieving tools for your physical and mental health.   Nina Health & Wellness will have a vendor table at the upcoming conference The AUDACITY to Live Your Best Life on April 28 in Fort Worth. Be sure to grab your ticket and visit her table to learn more about what her spa offers.   https://www.dfwwomensclub.com/2024conference     About our Guest:  Nina Roloff Licensed Massage Therapist, Esthetician, Yoga Instructor, Meditation Coach, and Reiki Healer.  Nina began her career specializing in orthopedic, sports massage, and medical modalities. These include myoskeletal alignment, prenatal, sports, table Thai, mat Thai, myofascial, cupping, hot stones and more!   Later, she discovered how beneficial massage can be for mental health and began studying Trauma-Informed work, meditation, somatic movement, and energy work. She strongly believes that the body and mind work hand in hand. When we neglect the mind the body will feel it. If we neglect the body our mind will feel it. This is why she has expanded her knowledge to offer healing for the body, mind and soul.  Reclaim Wellness is a non-profit organization Nina founded. She is fundraising to provide affordable, income based options for mental health focused services and free trauma informed-care to victims of physical and sexual trauma.  Learn more about Nina’s services at:  https://www.ninahealthandwellness.com/