Ep 13 - Using your energy as currency with Sharon Collon

In this episode we explore your energy being your most important currency and Sharon gives you 5 practical steps to try to protect you from burnout. Here are the key points and timestamps: 2.20m Time v Energy3.30m The Spoon Theory4.00m ADHD and spoons5.00m Being a spoon ninja6.50m Step 1: Awareness8.30m Step 2: Pockets of recharge time11:30m Step 3: Triaging your time15:00m Step 4: Building the life that you want16.14m Step 5: The power of the pause "I will get back to you"17.20m Being mindful of future you Please support this podcast by following or subscribing and leaving a review.  Thank you for listening!