Ep. 13 - What is Stress and the Total Stressor Load?

In this captivating Stressology podcast episode, we delve into the fascinating world of stress and expand upon the concept of total stressor load. Join us as we embark on a journey to understand the various stressors that encompass our lives and explore how they can profoundly influence our health and overall well-being. Over the course of the episode, we dissect 12 key categories of stressors, ranging from emotional and interpersonal stressors to energetic and consumption stressors. Through insightful examples, we shed light on how these stressors accumulate and create a cumulative impact on our physical, mental, emotional, and energetic body. Host, Monique Lauria, shares three key ways to work on decreasing your Total Stressor Load. By delving into the intricate connection between stress and our quality of life, this episode equips listeners with valuable knowledge to better manage and mitigate the effects of stress, paving the way for a healthier and more fulfilling existence. To learn more about how we can work together, check out the website: https://stressology.com/