Ep:13 What's the hype about Protein, why, how and how much? And how will it benefit my health and fat loss goal?

You probably already know that protein is important to include in your diet but not really sure about, how much, how often and what foods exactly! In this episode I keep it really simple and talk about why you need protein, how it benefits your health, supports weight loss, how much you need and how often you need it. If you would like a FREE protein resource, contact me through any of my social media or contact details and I will send you out a free protein resource. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show and leave me a review. Please share me on your social media and with your fiends so I can reach and help more women. You can find me on Instagram and Facebook, links are below. If you'd like to find out more about 1:1 Coaching, message me or click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x