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EP 13 – Why Does Conflict Make Me Panic or Shut Down?

EPISODE · Jul 11, 2025 · 4 MIN

EP 13 – Why Does Conflict Make Me Panic or Shut Down?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailFrom freeze responses to fawning, this episode explores why conflict activates your nervous system — and teaches you how to regulate in the moment, take space safely, and repair after disconnection.

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EP 13 – Why Does Conflict Make Me Panic or Shut Down?

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