EP 13: Why Mindfulnesses is not just a buzz

"Mindfulness, once an ancient buddhist religious practice has now become a multibillion dollar industry - from mindful apps to mindful workplace, school and sport club programs to mindful eating, mindful sex, mindful walking, mindful holidays and the list goes on. The mindfulness movement has become so big and diverse and seemingly unstoppable, but what's the truth about all the hype."Tune in to my latest #podcast as I chat with special guest, clinical psychologist and internationally-recognised expert in mindfulness, Dr Richard Chambers about mindfulness and why it’s not just the latest buzzword.Listen at - http://bit.ly/WellthyLiving or via your podcast app (wellthy Living radio show on itunes, spotify, iheart radio)In this episode we chat about:- What mindfulness is and how it has been contexualised for modern society- What are the benefits and the brain science- The things to consider before practicing mindful meditation