EP 13: Why We Feel Lonely Even When We Have People Around Us

You know that feeling when you're in a room full of people - people you know, people you like - and you still feel strangely... alone?That's exactly what this episode is about.Because as it turns out, loneliness is way more complicated than we've been led to believe — and there are actually different types that show up in completely different ways. And once you know which one you're dealing with? Everything starts to make a lot more sense.One of them in particular hits differently in your 30s. Because this is the decade where everyone suddenly seems to be on a completely different path — babies, marriages, moving out of the city, big life changes — and somehow you're left wondering where exactly you fit into all of it now.And then there's the deeper layer. The one that goes back further than you'd probably expect. The patterns that got quietly wired into you when you were young — and how they might be the very reason connection feels so hard to reach for right now, even when you know you need it.This episode goes there. Gently, but honestly.By the end of it you'll have a whole new way of looking at what you've been feeling — and maybe, just maybe, a little more compassion for yourself too 💛