Ep. 13 - Why You Keep Sabotaging Yourself — And How to Finally Stop

Do you ever feel like you're your own worst enemy? Like, no matter how much you achieve or how hard you try, there's a voice inside that's always ready to pull you back down?In this episode, Sophie starts with something that might genuinely change the way you see yourself: the science of negativity bias — the biological reason your brain is wired to focus on the negative, and why that means self-sabotage isn't a character flaw. It's a survival mechanism you no longer need to be ruled by.From there, Sophie takes you through the inner bully so many of us have been living with for decades — often without even realizing it — and offers a completely different way of looking at where you are in midlife. Not as a crisis, but as an awakening. A turning point. The moment when you decide the next chapter is going to look different.This one is warm, honest, and deeply practical. There's a simple takeaway at the end that you can start using today.If you've ever whispered to yourself, "Why do I keep doing this to myself?" — this episode is your answer.Visit SophieUliano.com/podcast for access to an amazing collection of free resources!Subscribe, leave a review, and share with a woman who needs to hear this today.