EP. 13: You Trained for Birth—But What About Recovery?

Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz share their personal journeys through pregnancy, birth, and postpartum, highlighting the critical role of nervous system care for mothers. Listen as they discuss the challenges of recovery, the impact of stress, and the importance of building a supportive community. Whether your experience was smooth or filled with unexpected hurdles, this episode offers relatable stories and actionable insights for every mom seeking to thrive. 00:00 Introduction00:25 Preparing for Birth vs. Postpartum Reality01:14 Why Nervous System Care is Essential for Moms03:34 The Role of Chiropractic Care in Recovery09:17 Building Community and Support Systems11:17 The Impact of Birth Environment and Postpartum Support15:00 The Power of a Postpartum Team and Self-Care20:13 Restful Postpartum: How Support Changes Everything22:00 The Spectrum of Recovery: Every Journey is Unique24:00 Why Every Mom Needs Chiropractic Care26:00 The Ripple Effect: Stress, Sleep, and Family Wellness Connect with Veronica:WebsiteInstagramFacebook Connect with Serena:WebsiteInstagramFacebook