EPISODE · Mar 25, 2026 · 28 MIN
Ep. 13: Your Questions: Lift Club Week 2
from The Good Fit Podcast · host marietta sandilands
Question from week 2 of Lift Club!Will strength training help me lose belly fat? Can I do the same workouts again? How should I shorten a workout if I don't have time?Do we need to stretch after workouts?Satiating snacksHow to calculate what I'm eating - eating at home vs eating outManaging eating out Should I do in-person PT or online coaching?
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Ep. 13: Your Questions: Lift Club Week 2
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