Ep 13: Your thoughts dictate your reality

Trigger Warning: Today’s episode carries a trigger warning for childhood trauma, abuse, domestic violence, substance abuse, drug addiction and alcohol addition. Don’t worry, I don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid the second half of the episode.  Inside todays episode I talk about the ideas that your thoughts dictate your reality and share the inspirational story about my mum who used this to transform her life and reality as a result of shifting her thoughts and actions. If anything has come up for you after listening to this episode and you are open to sharing and wanting someone to chat to about it, my DM's are always open so don't hesitate to reach out @tayhutton.