Ep. 130 - Creatine and high blood pressure / Is there such thing a "Healthy Weight"? / Are we overcomplicating health? / And more!

In this week's episode, Josh is joined by guest host Dr. Matthew Tiffany. First, they talk about about creatine: Should I take it if I have high blood pressure? Then, they talk whether or not there is such a thing as "Healthy weight". They also talk about whether or not we are overcomplicating health... and more! Matt and Josh then go through some scenarios and who to see first: a doctor or a trainer? I want to lose 30lbs My back hurts I'm tired all the time   This or That: Creatine vs. Protein  Squats vs. Deadlifts Bench vs. Pull-ups  Torn bicep vs. Torn achilles Personal trainer vs. Doctor    Music Credit: Bensound - Highoctane