Ep. 130 Dr. Mary Claire Haver is answering YOUR peri menopause and menopause questions!

Dr. Mary Claire is answering YOUR peri menopause and menopause questions re all things on today's episode. Be sure to get her best selling book "The Galveston Diet"Dr. Mary Claire Haver is a wife, mom, physician, best selling author and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.The Galveston Diet is a nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.Follow Dr. Mary Claire on social media @drmaryclaire and check out thegalvestondiet.com Follow Jenny on instagram @justjennyhutt and twitter + tik tok @jennyhutt  Please follow this podcast, download, rate and share this and all episodes. Every download is appreciated. Email comments and questions to [email protected]  TO support Jenny's doing this podcast (and to see video episodes of this podcast) please subscribe at Patreon.com/jennyhuttSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.