Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️

from Your best self · host Heather Moffat

In this episode I cover lots of topics from client check ins including: How to fit it all in 😓 How to manage 3 nights out in one week The emotions that are brought up at Christmas and how to deal with these without turning to food Food Prepping and Planning tips How to include protein powder into your diet if you don't enjoy it AND MUCH MUCH MORE

Episode metadata supplied by the publisher feed · Published Nov 30, 2023

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Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️

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