Ep. 130. IS RED LIGHT A BEAUTY HACK??

from Sex, Drugs and Skincare · host Nicky Davis, Sandro Iocolano

Send us Fan MailRJ Carvis from Mito Red Light joins us to break down red light therapy in a way that actually makes sense. He’s been working in this space for 15 years, so we get into what it really does for skin, mitochondria, inflammation, recovery, and whether it’s worth the hype.If you’ve been curious about red light therapy but overwhelmed by the claims, this episode clears it up.We talk: • How red light actually works (without the bro science) • Skin benefits vs. internal benefits • What wavelengths matter • At-home devices vs. pro setups • Common mistakes people makeSmart, practical, and zero fluff. Maybe a little fluff.

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Send us Fan Mail RJ Carvis from Mito Red Light joins us to break down red light therapy in a way that actually makes sense. He’s been working in this space for 15 years, so we get into what it really does for skin, mitochondria, inflammation, recovery, and whether it’s worth the hype. If you’ve been curious about red light therapy but overwhelmed by the claims, this episode clears it up. We talk: • How red light actually works (without the bro science) &nb...