Ep.130 - Maha-vrata: A New Year's Improvement Plan

Send us Fan MailIn this  solo episode, with host Andrea Atherton, we explore the ancient wisdom of Yoga Philosophy, specifically the Maha-vrata, and discover how the Yamas and Niyamas can guide us toward a more meaningful and sustainable New Year's Improvement Plan. We unravel the psychology behind the tradition of setting New Year's resolutions with a sense of renewal during the new year but only to  end in 80% failure rate.This episode challenges the conventional approach and introduces the concept of Maha-vrata, encouraging us to make resolutions rooted in core values and a commitment to a higher purpose. Dive deeper into the Yamas and Niyamas, the ethical and moral guidelines of Yoga Philosophy, as we build a foundation for self-discipline, inner harmony,  personal growth and contentment. In the final segment, we provide practical steps to craft your unique plan, integrating Maha -vrata, Yamas, and Niyamas into actionable and achievable goals for the year ahead.So, grab your favorite beverage, find a cozy spot, and join me on this insightful journey as we craft a New Year's Improvement Plan that goes beyond resolutions. Stay tuned, and let's embark on a year of self-discovery and intentional living togetherSwipe Right Dating Profile Interactive Eventhttps://www.andreaatherton.com/event-details/the-swipe-right-dating-profileYoga Sutras of Patanjalihttps://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/193847707330-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton  Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/