Ep. 130 Managing menopause: how to regulate your nervous system

from Calm, Clear & Helpful · host Mariette Snyman

The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. www.mariettesnyman.co.za · nidhi-amanda.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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Ep. 130 Managing menopause: how to regulate your nervous system

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