Ep 130: Nutrition Myths The Fitness Industry Doesn't Want You To Know About

In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it's 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not.  That is where I come in. Sit back, relax and enjoy!  A few topics I go over during the show... *The concept of "superfoods" and "bad" foods. *Why you don't need to be worried about the cholesterol in red meat and/or whole eggs.  *How most people who train actually need more sodium, not less. *Meal Frequency- 6 meals vs 3 meals per day, which is better? *Do you need a "post workout shake"...why or why not? *Are Low Carb Diets universally better than low-fat diets for fat loss? and more...   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/