Ep 130 Overcoming Trauma & Addiction: Sarah's Journey to Sobriety and Helping Others

In this emotional and empowering episode of Lean and Clean with Fitness Chef Christine, host Christine welcomes Sarah, the author of 'Dumpster Fire Diaries: Get off the Hot Mess Express.' Sarah shares her journey through severe trauma, including childhood abuse, surviving 9/11, and dealing with her son's rare disease and diabetes. She opens up about her intense battle with alcoholism and her transformative experience in rehab. Sarah discusses the importance of acceptance, breaking the cycle of trauma, and the need for honest conversations among women, especially those facing midlife struggles. Join us for an insightful conversation filled with hope, resilience, and practical tips for overcoming life’s biggest challenges. Contact Information: Sarah Shaffer, MSW - Be A Butterfly ~ Life Strategy Coaching Website: beabutterfly.net Email: [email protected] Facebook Instagram LinkedIn 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes:  👉https://fitnesschefchristine.etsy.com...   Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/   Lean and Clean Recipes/ cooking lessons  👉  https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com...   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach