Ep.#130 - Quebrando o hábito de ser você mesmo - Cap.08 Meditação (parte 01)

from papomassacast · host Emanuel Silva

Uma das chaves para quebrar o hábito de ser você mesmo é trabalhar para ser mais observador (monitorar seus pensamentos). Como adotar a calma e focar mais atenção, não reagindo emocionalmente aos estímulos externos? Como fazer isso? É possível? Será?

Episode metadata supplied by the publisher feed · Published Nov 4, 2021

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Ep.#130 - Quebrando o hábito de ser você mesmo - Cap.08 Meditação (parte 01)

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