EP 130: Strong Women, Strong Lives: Why Women Entrepreneurs Need to Lift Weights with Angela Beyer

In this episode of Look What She Built, Jaime Foster interviews Angela Bayer, a former Miss Universe in bodybuilding and an accomplished coach who helps women build strength and healthy habits for long-term well-being. Angela shares her journey from Germany to the United States, winning Miss Universe to secure her green card, and building a thriving coaching business through referrals and grit. Key topics include: Why women in their 30s, 40s, and 50s need to lift heavy weights to combat muscle loss, boost metabolism, and balance hormones. The truth about Pilates and five-pound dumbbells: Why they aren’t enough to build the muscle women need to thrive in midlife and beyond. Angela’s inspiring journey from banking in Germany to bodybuilding and ultimately creating a successful coaching business in the U.S. How Angela built her business without relying on social media, focusing instead on personal connections and referrals. Practical advice for busy entrepreneurial women who want to start their fitness journey, including tracking habits and setting realistic, specific goals. Angela also dives into her personalized approach to coaching, emphasizing long-term results, sustainable practices, and the importance of a tailored plan that fits each client’s lifestyle. 💪 Ready to transform your health and build strength that supports your business and life? Connect with Angela for one-on-one coaching or check out her online programs. 👉 Links Mentioned in the Episode: Website: https://www.houseofshape.com Facebook: https://www.facebook.com/angela.beyer.129 Facebook: https://www.facebook.com/healthcoachangela24033 Facebook Group: https://www.facebook.com/groups/shapeupgroup Instagram: https://www.instagram.com/healthcoachangela TikTok: https://www.tiktok.com/@healthcoach_angela LinkedIn: https://www.linkedin.com/in/angela-beyer-6b63a923/ Subscribe to Look What She Built for more stories and expert insights to help you live boldly, bravely, and in total alignment with your unique strengths! 🎧 Don’t forget to share this episode with three women who need to hear this empowering message!