Ep 130: Using Birth Affirmations and Gratitude as Journal Prompts During Pregnancy

Send us Fan MailThere’s power in writing your thoughts, in putting pen to paper, and processing feelings/emotions.  In today’s episode Dr. Shannon talks about creating a pregnancy journal to document this important and transformative time in your life.  From just writing down what you’re feeling, to using specific journal prompts to help you dig even deeper into your thoughts, journaling has the potential to change your brain, mindset, and energy.  Documenting your pregnancy through a journal can turn into a beautiful keep-sake.  But you can also reflect on birth affirmations in your journal which can become a tool you can use during labor and birth. Resources:inside look with homebirth midwife Rachel Hart  episode 15Re-defining self - centered with Rachel Hart episode 16 Permission to re-invent yourself - Dr. Shannon interview on Reconnect to Life podcastBirth AffirmationsShe births bravely North Atlanta Birth ServicesMental health episodesturning anxiety into awakening with Dr. Meghan Toups - episode 79 Playtime therapy and perinatal mental health with Ashley Lingerfelt - episode 105Other episodesPrenatal Movement  - episode 128 Building Resiliency - episode 110Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.