Ep 130: Why Plow Pose Shouldn’t Be Taught in Group Classes

Plow Pose is a standard part of many yoga classes, and many teachers were trained to include it without much question. But in a group class setting, the demands on the cervical spine in this pose, combined with the reality of teaching multiple students at once, create a level of risk that is worth taking seriously. In this episode,  I'll make a direct case for why plow pose does not belong in a group yoga class, what the anatomy actually tells us about what this pose asks of the neck, and what it means to teach responsibly when you cannot give every student your individual attention.The Reality of Group ClassesUnderstanding the Cervical SpineWhy Plow Pose Is Specifically ProblematicAdditional Problematic PosesWhat Thoughtful Teaching Actually Looks Like Go DeeperTeaching Students with Injuries MentorshipThe anatomy behind the poses you teach, how to make confident decisions about what belongs in your classes, and how to work with students who have complex histories are all part of the Teaching Students with Injuries Mentorship.Book a Strategy CallWant to talk through whether it is the right fit for you? Book a strategy call.Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.