Ep 131 - Challenging running stereotypes with Mirna Valerio

Send us Fan MailWow, we've got an inspiring episode today on BBR.Allie joins David to speak with National Geographic Adventurer of the Year and ultrarunner Mirna Valerio, who is helping redefine what being an athlete means.Despite enduring body shaming and racism, her message spread through her blog Fat Girl Running and she has inspired others with her running achievements in some of the toughest events in the US running and ultrarunning calendar.In this episode, you'll discover:How David's running club is the most diverse running club in London (this may not be quite true)Why she moved from the city to the country and started on the trailsHow a heart health scare got Mirna back into runningWhy you need to make Yoga Booty Ballet part of your lifeWhy you need a mantra if you're worried about running your first raceWhy being a good runner is nothing to do with speedHow running the Boston Marathon was painful... seriously painfulHow Mirna "spoke" to the trail on a 50km... and it rewarded her with an injuryWhat Mirna learned from her "epic failure" on the Transrockies (and how she's attempting it again)Why Mirna first started her blog (and how it exploded in popularity)Before the interview, David and Allie discuss the important question of whether you can ever have angry reggae.Discover more about Mirna in this documentary on Youtube "The Mirnavator": https://www.youtube.com/watch?v=c5-CSQcYeXk BTW, something goes very wrong at the end of this episode.Our world-class technical production skills mean it's covered up brilliantly though, so you'll barely be able to tell... Bad Boy Guarantee.If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1You can also email us [email protected] Lastly, don't forget to subscribe! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://cl...