ep. 131 (Classic) Ritzy P: The Past and mental health

Because May is Mental Health Awareness month, I thought it would be appropriate to post this episode that was recorded immediately after a therapy session back in February 18th, 2021Ritzy P: The Past and Mental HealthSo why don’t I have a new episode with a new dope special guest? Because of my past. My past has reared its head and said NOPE. BUT, because of therapy and doing the mf work, I’ve been knocked down but not knocked the f out. So this episode is about advocating for mental health. Trying to normalize and de-stigmatize mental health within our communities. Below I have provided some resources to find therapists that look like you, that understand the intricacies of your community, and those crazy family/cultural dynamics. During The Supernatural Bear Corner, The SNB provides some good vibes by reading some reviews and sharing some exciting space news.Episode linksTherapy for LatinxLatinx TherapyTherapy For Black GirlsThe Boris Lawrence Henson Foundation | Break the Silence | Break the CycleAsian Mental Health Collective Therapy In ColorIndigenous Circle of WellnessNATIONAL QUEER AND TRANS THERAPISTS OF COLOR NETWORKTHE DEEPEST WELL: HEALING THE LONG-TERM EFFECTS OF CHILDHOOD ADVERSITY BY DR. NADINE BURKE HARRISBook: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel van der Kolk MDNatasha Rothwell. ‘s Growth Gif HEREWTYM LINKSWord To Your Mama Store: Use code WTYM at check out  to receive 10% off any order WTYM Patreon PageDONATEBuy WTYM a WhiskeyMEDIA KITAVAILABLE WHERE EVER YOU CONSUME PODCASTSon socials @wtymama | email: [email protected]