Ep. 131: Courage Casts - The Risk of Opening Up

In this episode, Josh talks about the reality of vulnerability, especially for men, and why it’s often harder than it sounds. When opening up is met with judgment, silence, or shame, it can shut people down and reinforce the belief that emotions should stay buried. This conversation explores the importance of choosing the right people to open up to, understanding what real strength looks like, and why processing emotions is critical for growth and resilience.