Ep. 131 - GOOD Grief

Grief comes in many shapes, sizes, and stages. On this week's episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma   This episode is a reminder that even if you're expecting it, you can never be ready for loss. Give yourself grace and the time to truly grieve.  To learn more about Just Go F Yourself visit www.justgofyourself.com.