Ep. 131 - GOOD Grief

Episode 131 of the Just Go F Yourself podcast, hosted by Just Go F Yourself, titled "Ep. 131 - GOOD Grief" was published on April 23, 2024 and runs 50 minutes.

April 23, 2024 ·50m · Just Go F Yourself

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Episode Description

Grief comes in many shapes, sizes, and stages.

On this week's episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma

This episode is a reminder that even if you're expecting it, you can never be ready for loss. Give yourself grace and the time to truly grieve.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

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