Ep:131 How to Enjoy Your Holiday Without Feeling Like You Need to Start Again

In this episode I share a different way of approaching your holiday so you can enjoy yourself, make amazing memories and come home feeling happy in yourself.I talk about:-How to approach all inclusive buffets without missing out.-The afternoon snacking trap that catches so many people out.-My simple 2 in 3 method.-Alcohol, movement and eating until you're comfortably full.-And the one question I ask myself throughout the day that makes every choice feel so much easier.This isn't about dieting on holiday.Or doing things perfectly.It's about enjoying your holiday without feeling like you need to "start again" when you get home.Here is a link to my 'Don't be a dickhead' episode referenced.