Ep. 131 - How to Navigate Complex Emotions

What this episode covers

When you wish to live aligned to your healthiest self... understanding human nutrition and exercise science matters.But not as much as understanding your own emotional patterns which are keeping you stuck.In today's episode, Joey breaks down exactly how he helps his clients navigate their worst emotions in order to break free from emotional reactions which are keeping them stuck.If you are someone who reacts emotionally and it is to your own detriment, then this episode is for you.FREE WORKSHOP: The Last Reset For Millennial Parents (June 17th at 6pm):https://alignedstrengthandwellness.com/live-webinar-registrationFree Strategy Session w/ Joey:https://www.alignedstrengthandnutrition.com/book-a-call

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 20 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on June 7, 2026.

What is this episode about?

When you wish to live aligned to your healthiest self... understanding human nutrition and exercise science matters.But not as much as understanding your own emotional patterns which are keeping you stuck.In today's episode, Joey breaks down exactly...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.