Ep. 131 - How to Navigate Complex Emotions

When you wish to live aligned to your healthiest self... understanding human nutrition and exercise science matters.But not as much as understanding your own emotional patterns which are keeping you stuck.In today's episode, Joey breaks down exactly how he helps his clients navigate their worst emotions in order to break free from emotional reactions which are keeping them stuck.If you are someone who reacts emotionally and it is to your own detriment, then this episode is for you.FREE WORKSHOP: The Last Reset For Millennial Parents (June 17th at 6pm):https://alignedstrengthandwellness.com/live-webinar-registrationFree Strategy Session w/ Joey:https://www.alignedstrengthandnutrition.com/book-a-call