EP 131 - My Anxiety & Depression Story and How I Got Through It.

Anxiety and depression is on the rise as the Years go by and no wonder right? With how busy life is, social media, the news, work, our culture, what’s expected of us, the hustle mentality and then our own life and challenges that arise, we end up really going through it emotionally. Have you had a moment where you’ve found it challenging to be excited, find joy, or peace with everything you do? Are you struggling with your emotions and are feeling stuck not knowing how to get through it? Are you going through some personal things that are destroying you? In today’s episode I am sharing a very personal story which is my experience with anxiety and depression and how I pulled myself out of what felt like a dark hole that was taking over my life. I am sharing this with the hope that it will help you feel peace knowing that you can get through it too and maybe learn a couple things that helped me that you can try and see if they help you too. Remember friend, you got this and you will get through this.    xoxo,   Jeannet    Connect with Jeannet:   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com