Ep. 131. Peri-Menopause with Annie Ellis ❤️

from Your best self · host Heather Moffat

In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self! We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!! Find Annie's incredible instagram here ❤️ Book and Podcasts we discussed: Please Yourself by Emma Reed- Turrell Best Friend Therapy Atomic Habits by James Clear

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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Ep. 131. Peri-Menopause with Annie Ellis ❤️

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